The Purpose and Vitality Blueprint
A 12-week transformational journey designed to master stress, boost energy, and create a life of balanced vitality and purpose.
This Is Your Journey IF…
You're worn out from juggling endless to-do lists without enough energy at the end of the day.
You wrestle with time slipping through your fingers yet crave freedom to focus on what matters.
You feel like your unique traits make life harder and want to turn them into powerful strengths.
This Isn’t Your Path IF…
You're searching for instant results without digging deeper into personal growth.
You're perfectly content with your current routine, fatigue, and stress levels.
You're uninterested in using your unique wiring as a tool for wellness and success.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Laying the Foundation for Change
Gain a clear picture of your current challenges, set personalized wellness goals, and build motivation for lasting change.
In this breakthrough session you'll achieve:
- Identify habits holding you back and create a clear vision for change.
- Assess your current lifestyle to find areas needing attention.
- Set measurable goals that motivate progress from day one.
Module 2
Demystifying Chronic Stress & ADHD
Identify your stress triggers and ADHD patterns, and connect them to practical solutions for focus and calm.
By the end of this session, you will:
- Pinpoint stress triggers contributing to burnout and fatigue.
- Map ADHD patterns impacting your daily life and focus.
- Learn simple steps to manage stress and improve executive function.
Module 3
Optimizing Energy and Sleep
Reverse fatigue, improve sleep, and regain energy with simple, restorative routines tailored to your needs.
In this module, you will:
- Develop effective sleep routines that restore energy naturally.
- Use tools to identify and reverse hidden fatigue triggers.
- Create an energy management schedule that fits your lifestyle.
Module 4
Nutritional Support for Focus and Vitality
Discover how small dietary changes enhance focus, energy, and overall well-being with easy-to-follow meal plans.
This module will guide you to:
- Pinpoint food habits that cause brain fog and low energy.
- Adjust your nutrition for sharper focus and lasting stamina.
- Build meal plans that are easy to stick to and support vitality.
Module 5
Restoring Emotional Balance
Develop self-soothing techniques and daily routines to reduce anxiety, balance moods, and build resilience.
During this module, you will:
- Use mindfulness techniques to reduce anxiety and overwhelm.
- Create daily routines for emotional grounding and balance.
- Build resilience to handle pressure with confidence.
Module 6
Time Management that Works
Master hands-on tools to streamline your schedule, prioritize tasks, and improve follow-through without overwhelm.
This powerful session teaches you to:
- Streamline your schedule with proven time-blocking methods.
- Learn tools to prioritize tasks and reduce mental clutter.
- Build systems for consistent productivity and reduced overwhelm.
Module 7
Building Consistency and Follow-Through
Learn to sustain new habits, stay accountable, and see consistent progress with proven strategies.
This module focuses on helping you:
- Stack small habits to create routines that stick over time.
- Build an accountability plan to track your goals consistently.
- Reinforce behaviors that lead to visible results week after week.
Module 8
Harnessing Unique Wiring for Success
Turn ADHD-related traits into empowering strengths, building pride and confidence in your unique abilities.
This module is designed to help you:
- Identify ADHD traits as strengths rather than weaknesses.
- Reframe your mindset to feel empowered by neurodiversity.
- Create strategies that help you excel in personal and career goals.
Module 9
Purpose-Driven Goal Setting
Align your goals with your core values to create direction, fulfillment, and lasting motivation.
Together in this session we'll:
- Discover your core values to align work and life with purpose.
- Learn tools to prioritize tasks and reduce mental clutter.
- Build direction that gives you clarity and motivation.
Module 10
Enhancing Vitality with Movement
Integrate mindful movement into your life to boost physical and mental energy without burnout.
In this session, you’ll focus on:
- Create movement routines that boost energy and reduce stress.
- Incorporate movement without feeling overwhelmed or bored.
- Improve both physical and mental health through consistent activity.
Module 11
Deep Well-Being and Connection
Build supportive relationships and self-care habits that foster lasting wellness and connection.
After working through this session, you will:
- Map out your social support and strengthen key relationships.
- Build self-care rituals for long-term balance and happiness.
- Create connections that support your well-being and resilience.
Module 12
Sustaining Wellness for Life
Design long-term strategies to maintain your progress, celebrate your wins, and keep thriving.
In this final week, you'll:
- Plan actionable strategies to maintain steady progress.
- Avoid setbacks with tools for staying on track long-term.
- Celebrate wins and reinforce habits that keep you thriving.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
RECOGNIZE
Understand your unique stressors and ADHD patterns to create tailored strategies.
02
RESTRUCTURE
Transform your wiring into strengths with science-backed wellness habits.
03
RENEW
Embrace newfound purpose and energy for lasting, deep well-being.
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Master the Art of Leadership
Great leaders aren’t born—they choose to be coached into greatness . Leadership is a journey filled with paradoxes, challenges, and decisions that shape your path. The Level 10 Leader blends powerful storytelling, research-backed strategies, and a proven roadmap to help you lead with clarity, confidence, and impact.
"Authentic. Insightful. Game-changing."
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"The perfect balance of inspiration and execution."
This is your time to Reclaim Purpose and vitality.